Weigh In record (no journal entry) for 06 November 2020
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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821 kcal
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Fat: 13.48g | Prot: 41.31g | Carbs: 133.96g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Капустный Салат, Хлеб Черный, Курица Вареная, Макароны Отварные, Рыбный Суп. Snacks/Other: Шармэль Зефир Яблочный, Чай с Сахаром. more...
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Gaining 0.3 kg a Week
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Yurlovaav's Weight History
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