Weigh In record (no journal entry) for 06 November 2020
|
69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1646 kcal
|
Fat: 115.71g | Prot: 103.74g | Carbs: 156.70g.
Breakfast: Pisang Goreng, Gula Merah, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Keripik Singkong. Dinner: Solaria Kwetiau Goreng, Mayora Cool Time Coconut Water, Cap Cay Kuah, Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|