Weigh In record (no journal entry) for 06 November 2020
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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682 kcal
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Fat: 26.30g | Prot: 40.39g | Carbs: 71.97g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Semangka. more...
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Gaining 2.1 kg a Week
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Pidiaaprianti1's Weight History
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