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apm1308
Journal
06 Nov 20
apm1308's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
85.9 kg
Lost so far:
8.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
686 kcal
Fat: 9.74g | Prot: 47.94g | Carbs: 106.29g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Nutrifood Diabetamil Sweetener, Es Teh Tawar, Nasi Putih, Balado ikan pindang tahu kecambah.
Dinner:
Balado ikan pindang tahu kecambah, Nasi Putih.
Snacks/Other:
Jelly ku.
more...
2175 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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apm1308's Weight History
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