Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anastasia Erkina
Journal
05 Nov 20
Anastasia Erkina's Journal, 05 Nov 20
Anastasia Erkina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2020
50.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1785 kcal
Fat: 63.72g | Prot: 101.60g | Carbs: 177.29g.
Breakfast:
Кукуруза Вареная, Запеченная или Жареная Форель, Кофемания Капучино на Кокосовом Молоке .
Lunch:
Светлое Пиво, Grow Food Фирменный Бургер.
Dinner:
Шаурма.
Snacks/Other:
Billa Яблоко Гренни Смит , Чай с Медом, Starbucks Американо Венти.
more...
1715 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anastasia Erkina's Weight History
View Complete History