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raylene89
Journal
05 Nov 20
raylene89's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
103 kg
Lost so far:
17 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
464 kcal
Fat: 19.89g | Prot: 20.05g | Carbs: 50.22g.
Breakfast:
Meatless Fried Rice.
Lunch:
Coffee with Milk and Sugar.
Dinner:
Coffee with Sugar, Chicken Wing Meat and Skin (Floured, Fried, Cooked) .
more...
2572 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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raylene89's Weight History
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