Weigh In record (no journal entry) for 05 November 2020
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112.2 kg
Lost so far: 2.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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675 kcal
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Fat: 16.21g | Prot: 44.62g | Carbs: 94.99g.
Breakfast: Cocinero Limão Espremido, Queijo Branco, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Leite Desnatado. Lunch: Laranjas, Swift Bife de Alcatra, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranjas. more...
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3195 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Hiking - 47 minutes. more...
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Losing 6.7 kg a Week
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taniasantiago's Weight History
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