Weigh In record (no journal entry) for 05 November 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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856 kcal
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Fat: 44.00g | Prot: 70.12g | Carbs: 40.63g.
Breakfast: Голубика, Unagrande Cream Cheese, Карусель Хлеб Кукурузный, Помидоры, Жареное Яйцо. Lunch: Лосось, Салат из Помидоров и Огурцов. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 4.2 kg a Week
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