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Step By step 😊
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72.4 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1348 kcal
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Fat: 55.82g | Prot: 47.65g | Carbs: 166.28g.
Breakfast: Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Boni Zonnebloempitten. Lunch: Banaan, Planta Planta met Boter, Wit Brood. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Croque Monsieur. more...
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380 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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AnnAardig's Weight History
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