Weigh In record (no journal entry) for 05 November 2020
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1139 kcal
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Fat: 31.76g | Prot: 104.21g | Carbs: 121.04g.
Breakfast: Q-Vita Farinha de Maracujá, Tirol Leite Desnatado, Wickbold + Proteína . Lunch: Aviação Manteiga com Sal, Panqueca de milho, Friboi Carne Moída Patinho. Dinner: Walmart Queijo Mussarela, Ervilhas, Friboi Carne Moída Patinho. Snacks/Other: Maçã, Goiaba Vermelha, La Violetera Castanhas do Pará. more...
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Losing 0.7 kg a Week
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Christie2024's Weight History
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