Weigh In record (no journal entry) for 05 November 2020
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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290 kcal
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Fat: 7.79g | Prot: 26.16g | Carbs: 32.16g.
Breakfast: Carrots. Dinner: Young Green Onions, Green Sweet Pepper, Cucumber, Tomatoes, Wild Atlantic Salmon . more...
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Gaining 0.5 kg a Week
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