Weigh In record (no journal entry) for 05 November 2020
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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955 kcal
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Fat: 37.44g | Prot: 51.90g | Carbs: 107.00g.
Lunch: Oats , Peanut Butter, Milk, Blueberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen) , Bananas , Roasted Sweet Potatoes, Beef Steak. Dinner: Plain Dumpling, Beef Stew Meat. more...
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Losing 1.1 kg a Week
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mkhizenz's Weight History
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