Weigh In record (no journal entry) for 05 November 2020
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66 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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615 kcal
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Fat: 34.78g | Prot: 51.89g | Carbs: 25.14g.
Breakfast: Monteverde The Italian Passata, Minced Beef (95% Lean / 5% Fat), Portabella Mushrooms, Baby Spinach, Avocados, Egg (Whole). Snacks/Other: Milk Lab Macadamia Milk, Sweetly Vanilla Protein Shake Powder. more...
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Gaining 0.5 kg a Week
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bron.kennedy's Weight History
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