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Bismillah memulai hidup sehat
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1074 kcal
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Fat: 23.85g | Prot: 41.24g | Carbs: 177.24g.
Breakfast: Telur Goreng tanpa Lemak, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Aci, Tempe Goreng, Daging Bebek. Dinner: Nanas Potongan (Manis, Beku), Pepaya. Snacks/Other: Semangka. more...
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Losing 0.8 kg a Week
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srimurtinah's Weight History
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