Weigh In record (no journal entry) for 05 November 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1193 kcal
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Fat: 29.78g | Prot: 50.98g | Carbs: 186.82g.
Breakfast: Gloria Abon Ayam, Dried Shiitake Mushrooms , Salt, Greenfields Low Fat Milk, Captain Oats Rolled Oats, Orange. Lunch: Melts Dark Chocolate Spread, Honey, Banana, Captain Oats Rolled Oats, Cooked Fish. Dinner: Coconut Vegetable Oil , Egg White, Fried Tofu (with Calcium Sulfate) , White Rice. more...
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Losing 0.2 kg a Week
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keyefsi_'s Weight History
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