Weigh In record (no journal entry) for 05 November 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1551 kcal
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Fat: 44.97g | Prot: 57.21g | Carbs: 238.47g.
Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall), 찐고구마, 대추토마토. Lunch: 파래무침, 송편, 도토리묵무침, 닭강정, 비지찌개, 공기밥. Dinner: 찐고구마, 계란말이, 양상추 샐러드, 대추토마토, 양송이버섯. Snacks/Other: 신라명과 감자빵. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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