Weigh In record (no journal entry) for 05 November 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1208 kcal
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Fat: 54.17g | Prot: 72.48g | Carbs: 114.42g.
Breakfast: Granola, Madu, Heavenly Blush Greek Style Yogurt, Chia Seed, Pepaya, Kurma, Telur Ceplok. Dinner: Tumis Kangkung, Sawi Dimasak (dari Segar), Tahu Isi, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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2160 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ummu zaki's Weight History
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