Weigh In record (no journal entry) for 04 November 2020
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57.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1500 kcal
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Fat: 43.97g | Prot: 72.53g | Carbs: 221.00g.
Breakfast: Almonds , Quaker Instant Oatmeal, Jackfruit , Boiled Ripe Banana, Raisins. Lunch: Crackers , B.J. Bawang Merah Goreng, Boiled Egg, Beef, Broccoli, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Regular Tofu (with Calcium Sulfate) , Bamboe Soto Ayam, Tempeh (Cooked) , Cooked Egg White, Alfamart Nasi Merah. Dinner: Boiled Ripe Banana, Quaker Instant Oatmeal, Jackfruit , Almonds . Snacks/Other: Siomay, So Good Bakso Sapi, Tomato Chili Sauce, Soy Sauce, Banana Chips (Homemade). more...
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1747 kcal
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Exercise:
Bike - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sinthadee's Weight History
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