Weigh In record (no journal entry) for 04 November 2020
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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505 kcal
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Fat: 21.35g | Prot: 15.09g | Carbs: 63.84g.
Breakfast: Ашан Драники Картофельные, Зеленый Листовой Салат, Куриная Грудка Отварная, Lotte Милкис, Навашинский Хлеб Хлеб Отрубной, Dove Молочный Шоколад, Авокадо. more...
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Losing 1.8 kg a Week
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m.nauts32's Weight History
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