Weigh In record (no journal entry) for 04 November 2020
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70.2 kg
Lost so far: 24.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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753 kcal
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Fat: 29.56g | Prot: 41.50g | Carbs: 85.52g.
Breakfast: Manzana Verde, Peras, Banana, Mate Amargo, Mandarinas, Naranjas, Azúcar. Lunch: Papa al Horno (Comiéndose la Cáscara), Aceite de Oliva, Tomates, Zanahoria, Puerros, Cebollas Rojas, Morrón, Lentejas Hervidas, Merluza. Dinner: Queso Cremoso, Molino Cañuelas Aceite de Girasol, Semillas de Lino, Cebollas Verdes y Tiernas, Zapallito Verde, Queso Parmesano (Rallado), Aceite de Oliva, Pureza Harina Integral Molienda Fina, Cocinero Aceite de Oliva, Puerros, Zanahoria, Morrón, Cebollas, Cebollas Rojas, Semillas de Girasol Tostadas en Seco (sin Sal), Sturla Semillas de Sésamo , Chia, Huevo, Morrón, Lentejas Hervidas, Cebollas Rojas, Puerros, Zanahoria, Aceite de Oliva, Tomates. Snacks/Other: SanCor Queso Cremoso Sancor, Galletas de Arroz. more...
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2466 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Annita33f's Weight History
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