Weigh In record (no journal entry) for 04 November 2020
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95 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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919 kcal
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Fat: 34.30g | Prot: 38.52g | Carbs: 120.28g.
Breakfast: Tam Buğday Ekmeği, Uno Grissuno Denge Tam Buğdaylı Çiya Tohumlu, Loft Mısır ve Pirinç Patlağı , Fıstık Ezmesi, Doğal Peynir, Zeytin, Yumurta. Dinner: Doğadan Form Limonlu Soguk Bitki Cayı, Şölen Greta Zeytinli Dağ Kekikli Kraker, Beyaz Leblebi. Snacks/Other: Amigo Beyaz Leblebi, Limon, Mandalina. more...
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2414 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.6 kg a Week
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_aysenurkuru's Weight History
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