Weigh In record (no journal entry) for 04 November 2020
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2663 kcal
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Fat: 83.83g | Prot: 78.03g | Carbs: 386.94g.
Breakfast: Elegê Requeijão Cremoso Light, Visconti Torrada Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: McCain Batata Pré-Frita Congelada, Combrasil Feijão Preto, Ovo Cozido. Dinner: Nescau Achocolatado, Maizena Mingau, Piraquê Biscoito Recheado Chocolate. Snacks/Other: Nestlé Biscoito Negresco, Nestlé Biscoito Nesfit Aveia e Mel, Laranja Pêra. more...
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Losing 4.9 kg a Week
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Patrícia _RJ's Weight History
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