Weigh In record (no journal entry) for 04 November 2020
|
56.5 kg
Lost so far: 13.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1893 kcal
|
Fat: 74.41g | Prot: 60.70g | Carbs: 241.09g.
Breakfast: Lay's Чипсы из Печи Нежный Сыр с Зеленью, Шаверма с индейкой, Dr. Oetker Пицца Ristorante Pepperoni-Salame. Lunch: Абрико Топпинг Клубничный , Каравай Лаваш Армянский Бездрожжевой. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esstranna's Weight History
|