Weigh In record (no journal entry) for 04 November 2020
|
76.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1115 kcal
|
Fat: 18.40g | Prot: 57.97g | Carbs: 191.73g.
Breakfast: Q-Vita Farinha de Maracujá, Tirol Leite Desnatado, Wickbold Pão + Proteína Whey Protein. Lunch: Ervilhas, Benni Ghee Veg, Laranja Pêra, Renata Macarrão Integral Fusilli, Coqueiro Atum Ralado em Água. Dinner: Berinjela, Batata Doce. Snacks/Other: Paulista Iogurte Desnatado com Leite de Origem, Milho Verde Cozido, La Violetera Castanhas do Pará, Goiaba Vermelha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christie2024's Weight History
|