Weigh In record (no journal entry) for 04 November 2020
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96.4 kg
Lost so far: 6.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1800 kcal
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Fat: 81.19g | Prot: 53.78g | Carbs: 205.74g.
Breakfast: Weintrauben, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Lieken Urkorn Vollkornsaftiges. Lunch: Milka Zartbitterschokolade, Aldi Gourmet Salami, Herta Farmerschinken, Saure Gurken, Thomy Leichter Genuss, Kerrygold Extra Ungesalzen, Edeka Chiabrötchen. Dinner: Gut & Günstig Kalbfleisch-Leberwurst, Lieken Urkorn Kleines Kerni. Snacks/Other: Teviana Schwarzwälder Kirsch-Schnitte. more...
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2525 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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