Weigh In record (no journal entry) for 04 November 2020
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52 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1160 kcal
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Fat: 50.94g | Prot: 39.87g | Carbs: 138.67g.
Breakfast: Indomaret Mix Nuts, Greenfields UHT Full Cream Milk, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Double Soft. Lunch: Tomat Merah, Blue Band Margarin, Telur, Wortel Dimasak, ABC Saus Sambal , Bango Kecap Manis, Kecambah, Selada Kol, Sawi, Nasi Putih. more...
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Gaining 0.0 kg a Week
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syafirayuni's Weight History
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