Weigh In record (no journal entry) for 04 November 2020
|
55 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
327 kcal
|
Fat: 11.14g | Prot: 44.12g | Carbs: 12.54g.
Breakfast: Telur Ikan, Nila (Ikan) (Dimasak, Panas Kering), Ikan Bandeng, Alfamart Ikan Pindang, Urap, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|