Weigh In record (no journal entry) for 04 November 2020
|
55.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
770 kcal
|
Fat: 30.15g | Prot: 35.45g | Carbs: 93.65g.
Breakfast: Pisang. Lunch: Kerupuk Asin, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Ladang Lima Veggie Noodle Tomato. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|