Weigh In record (no journal entry) for 03 November 2020
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103.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1807 kcal
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Fat: 74.28g | Prot: 59.16g | Carbs: 229.22g.
Breakfast: Chá (Infusão), Café com Leite Integral. Lunch: Sadia Linguiça Toscana, Mandioca Frita, Arroz Branco (Médio, Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Kibon Sorvete de Chocolate. Snacks/Other: Café com Leite Integral. more...
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mafesotrabalhos's Weight History
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