Weigh In record (no journal entry) for 04 November 2020
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1336 kcal
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Fat: 21.74g | Prot: 48.97g | Carbs: 236.57g.
Breakfast: Naraya Oat Choco, Sunpride Banana, Ubi Bakar Cilembu. Lunch: Mangga, Sasa Bumbu Ungkep Ayam Kuning, Ikan Bawal, Alfamart Daun Pepaya, Nasi Putih. Dinner: Sawi, Tahu, Telur, Bihun Kering, Bihun (Dimasak), Kartika Sari Pisang Bolen. Snacks/Other: Sunpride Banana. more...
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Losing 7.7 kg a Week
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abelabelia59's Weight History
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