Weigh In record (no journal entry) for 03 November 2020
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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303 kcal
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Fat: 7.24g | Prot: 9.01g | Carbs: 54.06g.
Breakfast: Перепелиное Яйцо. Lunch: Сгущенка, Кофе с Молоком, Огурец (с Кожурой), Помидоры Черри. Dinner: Ясно Солнышко Гречневые Хлопья на Воде, Кофе с Молоком, Редис. Snacks/Other: Maggi Горячая Кружка Крем-Суп Сырный с Гренками, Яблоки. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 14 kg a Week
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consumer society's Weight History
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