Weigh In record (no journal entry) for 05 September 2013
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131.5 kg
Lost so far: 18.6 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1166 kcal
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Fat: 42.06g | Prot: 85.40g | Carbs: 92.71g.
Breakfast: chicken tex/mex style, Lite Creamy Caesar Dressing, sirloin steak 1 oz, spinach and veggy mix salad. Lunch: Sixlets (8 Individual Candies), butterscotch discs, Sunshine Cheez-It Original Snack Crackers. Dinner: Lite Creamy Caesar Dressing, Tilapia (Fish), spinach and veggy mix salad. Snacks/Other: Shortbread Zoo Cookies, Shredded Sharp Cheddar Cheese, Whole Wheat Bread (Commercial). more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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