nana yunita's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

62 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

510 kcal

Fat: 17.92g | Prot: 27.36g | Carbs: 63.61g. Breakfast: Sukun, Putih Telur Matang, Simba Oatmeal. Lunch: Soto Daging, Perkedel Kentang. more...

2005 kcal

Exercise: cardio - 20 minutes, Running - 10/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

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nana yunita's Journal, 05 Feb 18

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nana yunita's Weight History