Weigh In record (no journal entry) for 03 November 2020
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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579 kcal
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Fat: 24.14g | Prot: 25.41g | Carbs: 70.73g.
Lunch: Peanut Butter, Jungle Oats, Bananas . Dinner: Roasted Sweet Potatoes, Greek Salad, Beef. more...
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Losing 0.1 kg a Week
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mkhizenz's Weight History
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