Weigh In record (no journal entry) for 03 November 2020
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115.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1673 kcal
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Fat: 77.29g | Prot: 82.43g | Carbs: 127.88g.
Breakfast: Unsalted Butter Stick, Marmite Marmite, Woolworths Low GI Soya Linseed Bread. Lunch: Chicken Thigh (Skin Eaten), Cherry Tomatoes, Lettuce, Cucumber (with Peel), Knorr Creamy Sweet Chilli Salad Dressing. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Potato Bake, Woolworths Smoked Pork Rashers . Snacks/Other: Cabernet Sauvignon Wine , Nectarines , Almonds , Jungle Dark Chocolate Energy Bar, Carrots. more...
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Losing 1.4 kg a Week
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Gabsy509's Weight History
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