Weigh In record (no journal entry) for 03 November 2020
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1141 kcal
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Fat: 39.20g | Prot: 74.89g | Carbs: 129.19g.
Breakfast: Banana, Quaker Fiocchi d'avena, Alpro Latte di Mandorle senza Zucchero. Lunch: Biscotto al Burro o Allo Zucchero, Galbusera Biscotti Valtellina, Carote, Avocado, Salmone, Melanzana. Dinner: Lenticchie Bollite, Burro di Arachidi, Salmone Norvegese Affumicato, Scotti Gallette di Riso, Zucchine. Snacks/Other: Fage Fruyo 0% Fragola. more...
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1628 kcal
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Exercise:
tapis roulant Diadora - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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