Weigh In record (no journal entry) for 03 November 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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382 kcal
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Fat: 3.48g | Prot: 10.15g | Carbs: 84.41g.
Breakfast: Café au Lait, Pain Complet, Pomme, Innocent Jus Orange Sanguine, Bonne Maman Confiture Fraises. Lunch: Pomme, Salade Verte, Café au Lait, Paysan Breton Poêlée Chinoise, Mandarine, Champignons de Paris (Sautés), Blanc de Poulet. Dinner: Jus de Carotte, Pomme. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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