Weigh In record (no journal entry) for 03 November 2020
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1837 kcal
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Fat: 73.00g | Prot: 84.13g | Carbs: 213.83g.
Breakfast: Roti Panggang. Lunch: Kulit Melinjo, Klatu Santan Kelapa Tua, Ikan Bandeng, Tempe Rebus, Singkong Rebus. Dinner: Klatu Santan Kelapa Tua, Tempe Rebus, Tahu, Kulit Melinjo, Singkong Rebus, Nasi Putih, Ikan Bandeng. Snacks/Other: Kerupuk Makanan Ringan, Maicih Basreng. more...
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Gaining 0.1 kg a Week
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