Weigh In record (no journal entry) for 03 November 2020
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53.5 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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481 kcal
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Fat: 4.86g | Prot: 58.31g | Carbs: 51.73g.
Breakfast: 大润发超市 龙利鱼柳, 米饭. more...
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Gaining 1.4 kg a Week
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