Weigh In record (no journal entry) for 03 November 2020
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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937 kcal
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Fat: 21.06g | Prot: 82.61g | Carbs: 105.05g.
Breakfast: Susu Almond Manis, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu, Pakcoy. more...
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Losing 1.1 kg a Week
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rhakartika's Weight History
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