Weigh In record (no journal entry) for 03 November 2020
|
66.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1056 kcal
|
Fat: 47.64g | Prot: 43.93g | Carbs: 114.73g.
Breakfast: 百香果, 全聯 聖女小蕃茄, Sunny Ranch 特選無調味綜合堅果, 台灣比菲多 質立希臘式優格(蜂蜜), 福記 紅豆紫米粥, 水煮蛋. Lunch: 星巴克 (Starbucks) 抹茶戚風蛋糕, 拿鐵咖啡. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|