Weigh In record (no journal entry) for 03 November 2020
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55.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1034 kcal
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Fat: 32.99g | Prot: 60.17g | Carbs: 132.54g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bakpia, Qtela Keripik Singkong BBQ, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Sukun. more...
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Gaining 0.0 kg a Week
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