Weigh In record (no journal entry) for 03 November 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1487 kcal
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Fat: 95.38g | Prot: 60.41g | Carbs: 142.78g.
Breakfast: Honey, Tong Tji Green Tea Jasmine, Fried Egg, Macaroni (Cooked), Regular Tofu (with Calcium Sulfate) . Lunch: Finna Sambal Bawang, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih, Cooked Kale (from Fresh). Dinner: Nugteta Dimsum Jamur. Snacks/Other: Meranti Bolu Gulung, Yakult Yakult, Avocado. more...
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Gaining 0.8 kg a Week
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diarydietgeyy's Weight History
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