Weigh In record (no journal entry) for 03 November 2020
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67.1 kg
Lost so far: 5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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996 kcal
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Fat: 37.32g | Prot: 51.06g | Carbs: 121.13g.
Breakfast: Susu Kedelai, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Tempe Goreng, Kemangi, Ikan Asin, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Ikan Asin, Kemangi, Tempe Goreng, Nasi Putih. Snacks/Other: Kolak, Dua Kelinci Kacang Sangrai, Salak. more...
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2021 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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