Weigh In record (no journal entry) for 03 November 2020
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81.4 kg
Lost so far: 27.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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405 kcal
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Fat: 15.28g | Prot: 35.11g | Carbs: 37.85g.
Breakfast: Pisang. Lunch: Jamur Putih (Ditumis), Tahu, Putih Telur, Telur. Dinner: Putih Telur, Telur Dadar, Jamur Putih (Ditumis). more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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