Weigh In record (no journal entry) for 03 November 2020
|
58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
658 kcal
|
Fat: 19.42g | Prot: 31.39g | Carbs: 96.75g.
Breakfast: Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal. Lunch: Pepaya, Kikkoman Kecap Asin Khas Jepang, Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Ikan Bandeng, Tahu Kukus, Tumis Kangkung, Ubi Jalar (Manis). Dinner: Pepaya, Salak, Tahu Kukus, Jambu Biji, Telur Puyuh, Ikan Bandeng, Ubi Jalar (Manis). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|