Weigh In record (no journal entry) for 03 November 2020
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1213 kcal
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Fat: 26.59g | Prot: 62.09g | Carbs: 181.10g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bango Kecap Manis, Saori Saus Tiram, Wortel Dimasak, Sakura Tahu Sutra Silken Tofu, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saori Saus Tiram, Wortel Dimasak, Sakura Tahu Sutra Silken Tofu, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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elina wati's Weight History
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