Weigh In record (no journal entry) for 03 November 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1909 kcal
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Fat: 73.44g | Prot: 128.50g | Carbs: 190.09g.
Breakfast: Risoles, Permen Keras, Rempeyek, VECTORLABS Master Whey, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Pisang, Kerupuk Beras, Telur Puyuh, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mr. Bread Roti Manis Coklat, Croissant. Dinner: Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Keripik Singkong. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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