Weigh In record (no journal entry) for 02 November 2020
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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644 kcal
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Fat: 15.67g | Prot: 55.23g | Carbs: 68.21g.
Dinner: Mûres, Yoplait Petit Yoplait, Poivrons Verts, Oignons Rouges, Carrefour Champignons de Paris, Magda Girolles Entières, Tomate Cœur de Bœuf, Florette Brocolis Vapeur, Courgette, Pommes de Terre (Chair, avec du Sel, Bouillies), Saumon Cuit au Four ou Grillé. more...
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1823 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mymyri21's Weight History
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