Weigh In record (no journal entry) for 05 September 2013
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80 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2013:
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1365 kcal
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Fat: 33.05g | Prot: 82.85g | Carbs: 200.29g.
Breakfast: Royal Pudim Zero Chocolate, Banana, Nutrella Pão 14 Grãos 100% Integral, Fugini Geléia de Morango, Ovo Frito sem Gordura. Lunch: Peixe no Forno ou Grelhado, Berinjela Cozida, Abacaxi, Quero Feijão Carioca, Arroz Integral, Tomates, Rúcula. Dinner: Frango Grelhado, Tomates, Jasmine Farelo de Aveia, Banana. Snacks/Other: leite desnatado, farelo de aveia, Queijo Minas, Belvita Coco, Gotas de Cacau e Cereais. more...
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Losing 1.4 kg a Week
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NiceFranco's Weight History
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